Imagine standing under the Northern Lights, their glow lighting up the mountains and fjords while you are in an igloo or a cabin with a full glass view. You can get all this in Tromso, the gateway to unforgettable Arctic adventures and more. With over 60,000 people, this city is a hub for outdoor lovers and nature enthusiasts. That’s exactly why finding what to do in Tromso Norway is a fun, exciting, but challenging thing.
Check this out, too: Norway Travel Itinerary: Between Fjords and Nature
Tromso’s climate is surprisingly mild, thanks to the Gulf Stream, which resembles Lofoten Island. Even in winter, when it’s dark for hours, temperatures rarely drop below 10°F (-12°C). This makes Tromso perfect for seeing the Northern Lights outdoors and also doing activities. Northern Lights are best from October to April. But Tromso is more than just the Northern Lights. It offers many activities and sights that you can spend your time in and enjoy every second. You can hike, cruise fjords, learn about Sami culture, and try Nordic food. Let’s see what to do in Tromso Norway, for adventure seekers, indoor people, food-lovers, and music fans!
You can find some more interesting stuff at Fodor’s Essential Norway Guide (click to go to it’s Amazon page). It’s great to have this under your hand when you are travelling as you don’t need internet and you can always check out surrounding areas, especially if you are travelling by car or an RV (Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This book contains a reference link.).
The Midnight Sun: Summer Activity in Tromso
Imagine a place where the sun never sets with a golden glow across the Arctic landscape for weeks. This is what we call the Midnight Sun. Many places in the North, like Trondheim, Lofoten Islands, Longyearbyen, and others, get this every year. Tromso in the summer is no exception! Midnight Sun happens from May 20 to July 22. Midnight Sun means you get sun that never sets – it’s one of the perfect things to add to your what to do in Tromso Norway list. It’s an experience you have to do.
The Northern Hemisphere tilts closer to the sun during this time. This is above the Arctic Circle. The Earth’s tilt and rotation cause continuous daylight. This unique natural phenomenon gives you more time for extended outdoor activities like hiking in Tromso. You can go to surrounding mountains and fjords, take cruises, and do other activities at any time of the day. One of the most popular ways to experience the Midnight Sun in Tromso is by taking a fjord cruise. Glide along the pristine waters, look at the stunning scenery under beautiful light. You might even spot some of the local wildlife, such as seals, eagles, and whales.
Tromso hiking trails offer breathtaking views for those seeking a more active adventure. You can immerse yourself in the Arctic wilderness for hours at a time. With the sun never setting, you can do longer hikes without worrying about losing daylight. Some popular trails include the Lyngen Alps, Kvaløya Island, and the nearby Senja Island.
The Arctic Route summer bus routes are great for seamless travel if you want to explore further. They run between Tromso and the Lofoten Islands from June 15 to August 31. This convenient option allows you to witness the dramatic landscapes of Lofoten. You can experience the Midnight Sun from around May 25 to July 17.
Tromso’s Scenic Nature
Tromso’s natural beauty is endless and it’s magnificent. It has majestic fjords, snow-capped mountains, and pristine Arctic wilderness. You’ll be amazed by the incredible landscapes at every turn. One of the best ways to see the Tromso fjords is by taking a midnight fjord cruise. You can enjoy the fjords and the dramatic scenic nature under the amazing Midnight Sun. The sun stays visible even at midnight during summer. As you glide along, you’ll see towering mountains and picturesque fjords. Great for photographers!
Northern Lights
From September to April, Tromso is a prime spot for seeing the aurora borealis in Tromso, aka the Northern Lights. With an average of 13 days of precipitation in September and 14 days in December, you’ll have many chances to see this incredible natural wonder. Weather generally allows you if you can catch it. There are certain days that the possibility gets higher. Check the dates as it gets closer to your visit.
Mountain Hikes
For hiking lovers, the Tromso Mountains offer many trails with breathtaking views. Whether you’re a beginner or an experienced hiker, you can choose a trail that fits your skill level and wants. You can use certain apps, Google Maps (or other maps), and some websites to figure out the hiking trails or create your own. If you just go to a mountain, you’ll see paved ways anyway. As you climb higher, you’ll get panoramic vistas that make you feel like you’re on top of the world. With average high temperatures ranging from 29°F in January to 61°F in July, you can hike all year, depending on your preference. Be careful of the rain and snow, though. It can get pretty bad quickly.
Arctic Wildlife in Tromso Norway: Winter Activities in Tromso
Since winters are tough, snow is heavy, and the weather is cold, there are more winter activities than summer activities. When I say winter activities, don’t imagine skiing or snowboarding. I mean real wildlife in Arctic winter activities. You can dive into the stunning Arctic wildlife and traditional Sami culture to the depth.
Here is a great book to learn about Sami culture: From Lapland to Sápmi: Collecting and Returning Sámi Craft and Culture (Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This book contains a reference link.)
From November to January, the peak season for whale watching, you’ll see majestic orcas, humpback whales, and fin whales. They gather in the nearby fjords to feast on herring. You can do a whole day of whale watching during winter here. I definitely suggest starting your Arctic winter activities in Tromso by doing the famous Tromso whale watching. Take a whale-watching tour for the perfect result. Did you know that the peak season for whale watching can be influenced by climate, hunting grounds, and weather? With a bit of luck and the right timing, you can have a lifetime of experience.
Reindeer and Dog Sledding
For a truly authentic Arctic experience, try your hand at reindeer sledding in Tromso or dog sledding. You can glide through the snowy landscapes, guided by friendly huskies or traditional Sami reindeer herders. You can do Husky sledding in Trondheim, but Sami Reindeer sledding is a whole other experience! While you take this tour, you will have the opportunity to learn about the fascinating Sami culture and their deep connection to the land. There is even a Sami National Day on February 6! There may be some celebrations, so if you plan to go in February, make sure to do it on the 6th.
Hiking Trip to Whale Island
If you’re looking for a different and longer way to watch the whales and take advantage of the beautiful Arctic scenery, do a hiking trip to Whale Island. This hidden gem offers a chance to escape the crowds and connect with nature in its purest form. Of course, you can also see other Arctic wildlife, such as seals and seabirds, as you hike through the island.
What To Do in Tromso Norway: Local Cuisine and Festivals
Tromso is known as the “Paris of the North.” It has a vibrant culinary scene and exciting festivals. With 78,000 people, Tromso has more pubs per person than any other city in Norway. It’s a lively place for foodies and festivalgoers. It’s not expected for a Norwegian city to have good culinary vibes (sorry, but the Norwegian kitchen isn’t too varied!), but as Trondheim does, Tromso also has great food. When you think about what to do in Tromso Norway, trying the local cuisine is generally at the end of many people’s list. However, I have to say, you have to add it to your to do list in Tromso!
Tromso’s local cuisine is a seafood lover’s dream. You’ll find fresh fish and traditional Norwegian dishes. You can try grilled stockfish, king crab, and smoked salmon. Salmons taste way different than in Oslo or other parts of the world, by the way. It’s a must-try.
Tromso’s Famous Festivals
Tromso hosts several famous festivals throughout the year. The Tromso International Film Festival happens in January. It will be between 13 to 19 January in 2025. It showcases films from different genres.
In January and February, the Northern Lights Festival comes to the city. It features cultural events and performances. This festival’s been going since 1988! You just know you’ll have a good time there. In 2025, it’s between January 24 and February 1.
If running is your thing, there is The Midnight Sun Marathon in June. It’s perfect for sports fans and you can experience the Midnight Sun in a different way than many other people. Runners race under the never-setting sun.
Day Trips from Tromso: Sommarøy (Summer Island) and Senja
Tromso is a great place to visit and a perfect base for exploring nearby islands and villages. Two top-day trips from Tromso are to Sommarøy, also known as Summer Island, and Senja, Norway’s second-largest island.
Sommarøy is a beautiful archipelago about 60 km from Tromso. It takes about 1 hour by car. A day trip here can be quite cheap, from 20€ to 40€ in the minimum. It has white sandy beaches, clear waters, mountains, and often reindeer. Summer is a good season for this beautiful island. You have to experience those sandy beaches.
Senja Island is a bit farther, about 190 km from Tromso. It takes around 3 hours by car, including a ferry ride, and costs are relatively higher. Senja is known for its fjords, mountains, and fishing villages. It’s mostly for nature and outdoor fans. You can make stops at Husoy, Fjordgard, Tungeneset, and Bergsbotn on your way there. Great spots for a little coffee, snack, or lunch.
When planning your Tromso day trips, think about what you can do on each island. Sommarøy is great for swimming, hiking, and wildlife watching. It’s great in summer. Senja offers hiking, fishing, and exploring its cultural heritage. This is great in winter, but summer will also not disappoint. Both Sommaroy Island and Senja Island are easy to get to from Tromso by car or public transport, so the important thing is the weather and what you are up to.
Conclusion
Tromsø, the Gateway to the Arctic, is a unique but beautiful Norwegian city way up in the North. It offers a perfect mix of natural beauty, outdoor adventures, and cultural experiences. Located at latitude 69.6 degrees north, Tromsø is one of the northernmost cities in the world. It’s definitely not your standard trip – it’s unique. When you got a unique place like Tromso, you have to figure out what to do in Tromso Norway delicately, considering the weather, what you like, and other things.
Thanks to the unique location, you can see the Midnight Sun from May 20 to July 22. During this period, Tromsø has 24/7 daylight – which is why we call it the Midnight Sun. Despite its northern location, Tromsø experiences mild temperatures, similar to Lofoten Islands, thanks to the Gulf Stream water. Winter averages rarely go below -10°C (14°F), and summer highs reach 15°C (59°F) to 18°C (64°F).
From chasing the Northern Lights and experiencing the Midnight Sun to exploring fjords, mountains, and islands, Tromsø has endless outdoor activities for adventure seekers. The city also has an impressive cultural scene with world-class museums, art galleries, music festivals, and the polar aquarium.
Tromso has an efficient public transportation system, bike rental services, and car rental options. That’s why if you want to do day trips from Tromso or go around the city for activities, it’s really easy. The city’s vibrant nightlife scene, with bars, clubs, and live music venues, appeals to its large student population – that’s why sometimes Tromso is seen as a student city, just like Trondheim.
Tromso is the Northernmost point, but there are quite frequent flights from within Norway and some international destinations because the city has a small but very efficient airport. You will have to fly because driving here from the South (Oslo, Bergen, or others) is extremely challenging and long.
FAQ
What are the best things to do in Tromso?
Tromso has lots to offer. You can chase the Northern Lights or enjoy the Midnight Sun. Explore fjords and mountains, go hiking, or whale watching. Try dog sledding and visit islands like Sommarøy and Senja.
When is the best time to see the Northern Lights in Tromso?
The best time for Northern Lights is from September to April. The peak is from October to March.
What is the Midnight Sun, and when can I experience it in Tromso?
The Midnight Sun means the sun stays up from May 20 to July 22. You can enjoy long days and outdoor fun.
What are some popular outdoor activities in Tromso during summer?
Summer in Tromso is great for midnight cruises, hiking, and island visits. Sommarøy and Senja are perfect spots.
What kind of wildlife can I see in Tromso?
Tromso has Arctic wildlife like whales, reindeer, and huskies. You can go whale watching, sledding, and dog sledding.
What are some must-try dishes in Tromso?
Try Tromso’s fresh seafood. Must-haves include grilled stockfish, king crab, and smoked salmon.
What are some famous festivals held in Tromso?
Tromso has many festivals. The Tromso International Film Festival is in January. The Northern Lights Festival is in January-February. The Midnight Sun Marathon is in June.
What are some popular day trips from Tromso?
Sommarøy and Senja are great day trips. Sommarøy has white beaches. Senja has fjords, mountains, and fishing villages.